PRANAYAM

Hello Guys,
                   PRANAYAM he aapalya sharirasathi khup fayademand aahe he tr sarvanna mahit aahe pn te kay aahe tyacha khara aarth kay aani te correct way ni kase karayache he khup kami lokanna mahit aahe so aadhi samjun ghewu pranayam cha aarth (Meaning of Pranayam)

PRANAYAM = PRAN +  AAYAM

    

      PRAN  mhanaje Jivanshakti aani AAYAM  mhanaje Niyaman.

Pranayamache kaary kay..?

Tr tyache kaary aahe shwas aani uchchhawas yanchi prakriya talbaddh karane.

PRANAYAMACHE LABH:

1) Pranayamat dirgh shwas ghetlyane  phupfusanchi band chhidre ughadtat, rogpratikarak shakti vadhate. yamule rakt, nadya aani man hi shuddh hote.

2) Trikal sandhyechya veli chalis divas 10 - 10 pranayam kelyas prasannata, aarogya vadhate tasech smaranshaktichahi vikas hoto.

Pranayam kase karave :

Pranayamchi kahi pramukh aange aahet,

  1) Rechak : Mhanaje shwas baher sodane.

  2) Purak  : Mhanaje Shwas aat ghene.

  3) Kumbhak : Mhanaje Shwas rokhun thevane. Shwas aat rokhun thevane mhanaje aantarkumbhak aani baher rokhun thevane mhanaje bahirkumbhak

Pranayamache prakar:

1) Anulom - Wilom Pranayam : he pranayam karatana sarvpratham donhi nakpudyantun shwas purn baher kadhava. Ujavya hatachya angthyane Ujavi nakpudi band karun davya bajune dirgh shwas ghyava. aata shwas rokhun thevava . Nantar Davi baju madhalya kinva karangali shejarachya botane band karavi aani ujavya bajune shwas haluhalu sodava. shakya tevadha shwas bahetr kadhava aani donhi nakapudya band karun shwas rokhava. aata punha ujavya nakpudine shwas ghyava aani thoda vel rokhun davya nakpudine sodava. purn shwas baher kadhun kahi vel rokhun thevala. asa ha 1 pranayam purn hoto.

2) Urjayi Pranayam : Ha pranayam kelyane sharirala vishesh urja milate mhanun yala urjayi pranayam ase mhantat. padmasan kinva sukhasanat basun guddwarache  sankochan karun mulbandh karava. nantar nakpudya , kanth aani chhativar shwas ghenyacha prabhav padel asha ritine lavkar lavkar shwas ghyava . aata nakane dirghshwas ghewun nabhiparyantcha bhag shwasane bharava yanantr ardha minute kumbhak karun davya nakpudine shwas haluhalu sodava . y apranayamamule potat murda yene,Viryvikar, swapndosh, pradar rog yansarakhe dhatu sambandhi rog nahise hotat.