PRANAYAM
Hello Guys, PRANAYAM he aapalya sharirasathi khup fayademand aahe he tr sarvanna mahit aahe pn te kay aahe tyacha khara aarth kay aani te correct way ni kase karayache he khup kami lokanna mahit aahe so aadhi samjun ghewu pranayam cha aarth (Meaning of Pranayam) PRANAYAM = PRAN + AAYAM PRAN mhanaje Jivanshakti aani AAYAM mhanaje Niyaman. Pranayamache kaary kay..? Tr tyache kaary aahe shwas aani uchchhawas yanchi prakriya talbaddh karane. PRANAYAMACHE LABH: 1) Pranayamat dirgh shwas ghetlyane phupfusanchi band chhidre ughadtat, rogpratikarak shakti vadhate. yamule rakt, nadya aani man hi shuddh hote. 2) Trikal sandhyechya veli chalis divas 10 - 10 pranayam kelyas prasannata, aarogya vadhate tasech smaranshaktichahi vikas hoto. Pranayam kase karave : Pranayamchi kahi pramukh aange aahet, 1) Rechak : Mhanaje shwas baher sodane. 2) ...